How to Treat headaches

So we all have or had headaches at one point of our lives.
Some causes may be
-lack of sleep
-sickness
-stress
-overheating
or even just being annoyed or disturbed.
These are all completely normal!
Now let's treat them.
Step 1: Take time to Relax
If you are having sleep troubles check out this video http://www.youtube.com/watch?v=3eLfn7Ewx_s
Take time to find a nice quiet spot,grab earmuffs if you need to.Just lie down and shut your eyes.
Do some yoga or meditate even taking deep breaths might help

Step 2: Compression
If you're having headaches from stress or sickness,chances are your head feels hot.First take a lie down on the couch and sleep for a bit.Take an ice pack or even a damp towel and place it over your forehead,let it sit there while you sleep or watch TV or even read.

Step 3: Seek Help
Face it you can't do everything on your own.Talk to your parents or friends or teacher about your headache they know just what to do and help you get back to your normal self