Weight watcherhe

Okay here's the thing.
People are always like this
-I'm fat
-sorry I'm on a diet
-no can do I don't want to be more fat than I'm already
-I can't have___I'm on a diet!
I'm one of those people so this is why I do this
-eat healthier choices
-exercise
-sleep
All these combined can really support your weight and health
Now diets are actually not good for you.They can make you have eating disorders
So this is what I recommend to you guys
Tips
1.Exercise from 30 min to 2 hours at minimum
2.chose the healthier varieties(I'll get into that later on)
3.your body needs rest,get at least 8 hours of sleep each day
4.to burn off that fat choose exercises that cause you to sweat
5.relax by doing some yoga

Healthier Choices
Your body only needs 50 grams of sugar each day going over that limit can effect both physical and mental health.Instead of going for the candy here are some better choices
Crave a drink:drink milk or water.
Snack:fresh fruits or granola bar
Frozen delights:frozen yogurt or fruit smoothies
sweet tooth:raisins,cranberries or pomegranates,or bananas